Fruit as a natural food, is a good thing, but do not forget the fruit contains a lot of glucose, fructose, starch, etc., first give you a list of a few high calorie fruit, in the friends of weight loss period, must try to avoid.
1. Although durian has high nutritional value, it is higher in calories. Durian contains a lot of carbohydrates, which should be avoided during weight loss. The durian of 100g has the quantity of heat of 147 kilocalorie, this needs to jog 20 minutes ability to burn off.
2.As the name suggests, avocados are high in fat, with 14.66 grams of fat per 100g. The average fruit has less than 0.5g of fat, and avocados have as much fat as, or more than, some meats.
3. Passion fruit is very interesting to eat, sweet and sour, but also with a special fragrance, don’t look at passion fruit small, but the calories are not a little, 100g passion fruit has 97 calories, this heat is even watermelon about twice.
Fructose, the isomer of glucose found in honey, fruit, high fructose corn syrup and corn syrup, is also something that dieters should definitely avoid. When sucrose is absorbed through the digestive tract it is broken down into a molecule of glucose and a molecule of fructose. Fructose is high in sweetness, about twice as sweet as glucose at room temperature and 1.7 times as sweet as sucrose, which stimulates the production of pleasure hormones in the brain. Luo Shan et al. (2015) also showed that fructose can stimulate people’s appetite and make them eat more calories.
At the same time, the intake of fructose does not stimulate the secretion of satiety factor Ghrelin by the stomach, so the intake of fructose will increase the total calories of food intake to a certain extent, while the intake of energy is greater than the expenditure of energy, which is one of the important reasons for obesity. Fructose can not only be converted into glucose, but also into fat, and lead to increased fat synthesis. Fructose is easier to synthesize into fat than glucose.
Too much fructose not only causes weight gain, but also many other physical diseases, such as diabetes and fatty liver. Therefore, we should reduce the intake of high-sugar fruits, but the normal fruits should be eaten every day. We also recommend some low-sugar fruits to make you feel at ease to eat. Scientists at the University of Paulo in Brazil have conducted experiments showing that regular consumption of citrus fruits can effectively control weight and prevent obesity.
1. Grapefruit: The vitamin C in grapefruit can promote the generation of antibodies and enhance the detoxification function of the human body. The natural folic acid in grapefruit can also prevent anemia and help restore the state after fitness.
2. Oranges: An orange the size of a fist is about 200g. Eat an orange before you eat.
3. Lemons: Lemons are extremely low in calories, so it’s recommended to use them as a flavorful drink during fat reduction. Lemon juice when cooking, delicious and nutritious; Soak water with lemon, instantly make white water more point new flavor.