1. Black sesame
Black sesame seeds do contain a variety of nutrients needed by the human body, for the lack of energy and blood and aging speed up the people, appropriate consumption of black sesame seeds can achieve the body tonic effect. Because black sesame seeds contain vitamin E, an antioxidant that can slow down aging. In addition, the timely acquisition of other nutrients can also supplement qi and blood, the benefits of harvest is relatively significant. Want to promote healthy body accordingly, might as well eat black sesame appropriately.
To nourish qi and blood effectively, fight senility, might as well eat apple appropriately at ordinary times. Apple as a more common fruit, its nature is mild, high nutritional value, eating apple can also help alleviate iron deficiency anemia, to the supplement of qi and blood is helpful. And apples contain needed vitamins, which often fight free radicals and help slow aging. So if you want to age slowly, you might as well eat apples properly.
3. The grapes
In order to avoid the body aging speed up, usually can eat appropriate grapes. Grapes, as they are known, are rich in vitamins and antioxidants. If you want to nourish qi and blood, and at the same time to combat aging, eating grapes is a good choice, so to get the nutrients inside, qi and blood, aging speed is also slow, can promote health.