Fruit serves as natural food, it is a good thing, but do not forget a large number of glucose, fructose, starch is contained in fruit, give everybody to list a few calorific tall fruit first, the friends in reducing weight period, must avoid as far as possible.
1.Durian’s nutritional value is high, but the calories are higher, it contains a lot of carbohydrates, try to avoid during weight loss. The durian of 100g has 147 kcal quantity of heat, this needs to jog 20 minutes to be able to burn off.
2. Avocado, as its name suggests, is high in fat: 100g of avocado contains 14.66g of fat; While the average fruit has less than 0.5 grams of fat, avocados have as much or more fat than some meats.
3. Passion fruit is very interesting to eat, sour and sweet, but also with a special flavor, although the passion fruit is a small, but the heat is not a few, 100g passion fruit has 97 calories, this quantity of heat is about twice as much as watermelon.
Fructose, an isomer of glucose, is found in honey, fruit, high fructose corn syrup and corn syrup. Sucrose is absorbed through the digestive tract and breaks down into molecules of glucose and fructose. Fructose is about twice as sweet at room temperature as glucose and 1.7 times sweeter than table sugar, which stimulates the brain to produce pleasurable hormones. Luo Shan et al. (2015) also showed that fructose can stimulate people’s appetite and make people eat more calories.
At the same time, the intake of fructose does not stimulate the secretion of satiety factor Ghrelin by the stomach, so the intake of fructose will increase the total calories of food intake to some extent, and the intake of energy greater than the consumption of energy is one of the important reasons for obesity. Fructose can not only be converted into glucose, but also into fat, and cause increased synthesis of fat. Fructose is easier to convert into fat than glucose.
Too much fructose not only leads to obesity, but also to many other physical diseases, such as diabetes, fatty liver and so on. So we want to reduce the intake of high-sugar fruit, but the normal fruit should be eaten every day, we also recommend a few low-sugar fruit, let you eat at ease. Scientists at paulo university in Brazil have done experiments that show that eating citrus fruits regularly can effectively control body weight and prevent obesity.