Benefit 1: heart health
One of the easiest ways to keep your heart healthy is to stay hydrated, which makes it easier for your heart to pump blood. If you suffer from cardiovascular disease or are at high risk, you should drink water before going to bed to reduce the blood viscosity and reduce the risk of heart attack and stroke at night.
Benefit 2: increased skin gloss
We all know that when your skin is dehydrated, it gets wrinkled. On the contrary, if your skin is full every day, it will naturally become moist and shiny, and prevent wrinkles from appearing. Of course, do not drink too much water before going to bed, otherwise the next morning prone to edema.
Benefit 3: improve immunity
If you are too busy to drink water on any given day, your urine will be yellow. This is because the bladder has a large amount of waste waste accumulation, not timely discharge them, so the urine is dark yellow. When you do not timely supplement water during the day, before going to bed must supplement some, to help improve the body’s immunity, reduce the risk of bladder disease.
The downside: you may have trouble sleeping well because you wake up late
There are many benefits to drinking water, but there’s one that’s really annoying. It’s easy to go to the bathroom if you drink too much water. Drinking water before going to bed at night is likely to lead to waking up in the middle of the night to go to the toilet, which is bound to affect the normal quality of sleep. If this is done for a long time, it may cause harm to health. The best solution, therefore, is to drink early, not within two hours of bedtime, and not to drink too much.