Dry eyes, hungry, feel the body hollowed out a little energy, I believe many working people often have these feelings. At such times, in addition to the necessary rest, eating snacks is the choice of many people. However, although snacks should be eaten, but to eat healthy .
Eye protection snacks: Lycium barbarum, blueberry wolfberry has been known as “Red Treasure” since ancient times, it is rich in natural pigment β carotene as a precursor of vitamin A, can prevent vitamin A deficiency, can protect the eye. Looking at computers, televisions, game consoles and so on for a long time will increase vitamin A consumption and pay special attention to supplementation. Blueberries are rich in anthocyanins and can protect microvessels and improve eye blood supply.
Antihungry snacks: whole wheat bread, nuts whole wheat bread is a compound carbohydrate, will not allow blood sugar to fluctuate quickly, and high fiber will bring satiety, so that people are not easy to starve. Raw peanuts, almonds, walnuts and other nuts are rich in plant proteins, healthy saturated oils and fibers, which can provide satiety and delay gastric emptying. But nuts are so greasy that you should eat only one tablespoon a day, otherwise you can gain weight easily.
Refreshing snacks: green tea, dark chocolate green tea contains theanine, an antioxidant that relaxes the brain and quickly frees people from tension and anxiety. The caffeine rich in green tea can stimulate the central nervous system of the human body and improve the mind and intelligence, but it is not recommended to drink green tea drinks. Studies have shown that dark chocolate increases blood supply to the brain, and eating just 9.3 grams of black power a day can prevent memory loss caused by age. In addition, dark chocolate stimulates the brain to release neurotransmitters, which feel good, making people more focused. In addition to the above three kinds of snacks, many office workers often feel anxious and stressed. At this time, they can eat some foods that relieve anxiety and stress.
5 kinds of food relieve anxiety and stress:
1, banana. Bananas contain a substance called alkaloids that boost spirit and confidence. And bananas are sources of tryptamine acid and vitamin b 6, which help the brain make serotonin.
2, cherry. Cherry is called natural aspirin by western doctors. Because cherries contain a substance called anthocyanin, which can make happiness. Scientists at the University of Michigan believe that eating 20 cherries in a bad mood is more effective than taking any medicine.
3, grapefruit. Grapefruit contains a high amount of vitamin c, not only to maintain red blood cell concentration, enhance the bodyundefineds resistance, but also vitamin c can also resist pressure. Most importantly, vitamin c is one of the important components in the production of dopamine and epinephrine.
4. Celery. Stress affects sleep, and you will find that you wake up long before you fall asleep, a common symptom of high pressure. Tryptophan in celery helps the body produce brain serotonin and is essential for maintaining positive emotions and healthy sleep. Celery pedicels plus sugar-free peanut butter can help ensure sleep quality all night and maintain blood sugar levels at a constant level.
5, milk. Calcium is a natural nervous system stabilizer. When a person is under some kind of stress, the calcium excreted out of the body through urination increases. Therefore, candidates for war preparation should pay attention to the choice of high calcium milk, yogurt, shrimp skin, egg yolk and other food, has the effect of calming the mood.