Understanding These Myths Will Keep You From Getting Diabetes

Diabetes patients are aware of the importance of scientific diet, but in the specific implementation process, may be misled by this false idea, the results not only failed to improve the condition, but also brought a lot of trouble to normal life, the following seven common dietary errors are introduced.


1.Dieting can reduce sugar
Many diabetic patients want to control their blood sugar through dieting, but dieting will lead to malnutrition and immune function decline, prone to a variety of diseases, such as a cold or infection with tuberculosis. Regular diet will also have a negative impact on the effectiveness of hypoglycemic drugs, and may promote the occurrence of various complications, making the disease worse or recurrent. Therefore, people with diabetes should never go on a diet.

2.The less staple food you eat, the better
Many patients believe that the lower the intake of staple food, the better, which is conducive to the control of blood sugar. But this will cause two kinds of consequences, one is when the total calorie intake is insufficient, the body’s protein, fat will be excessive decomposition, resulting in wasting, malnutrition; Second, do not eat or rarely eat staple food, its quantity of heat depends on protein and fat supply, in the long run, the probability of patients with arteriosclerosis, cerebral infarction and other diseases will greatly increase.

3.Eat only coarse grains, not refined grains
Whole grains are rich in dietary fiber, which has the effect of delaying postprandial blood sugar rise, lowering blood lipid and defecating, and is beneficial to maintenance. However, eating a large amount of food, will increase the burden of gastrointestinal, causing abdominal distension, early fear, indigestion and other problems, and even affect the next meal eating. Additional, still can block airframe to the absorption of element such as calcium, iron, zinc. And reduce the absorption of protein. Therefore, diabetics should combine whole grains with refined grains, so as to not only play the role of whole grains, but also avoid the adverse reactions caused by eating too much whole grains.

4. Go vegan
People with diabetes need to control their blood sugar and the total number of calories in their diet, but that doesn’t mean they have to eat a vegetarian diet. In the diet therapy of diabetic patients, balanced nutrition is an essential aspect. Although meat food contains more fat and calories, its nutritional value is also plant food can not be replaced, meat food contains more protein, and contains lysine which is deficient in plant protein, meat food is still a good source of part of vitamins, long-term not to eat meat, may cause vitamin deficiency. At the same time, the nutrients in meat are more easily absorbed by the body. Therefore, in order to ensure the balanced and adequate intake of nutrients, diabetic patients should adhere to a diet with normal elements.


5. Eat more of what isn’t sweet
Many diabetic patients believe that as long as it is not sweet food, you can eat more, such as bread, cookies and so on. In fact, the rise of blood sugar is not due to the sweetness of food taste, all kinds of bread, cookies are made of grain, eating too much will also lead to the rise of blood sugar. Therefore, diabetic patients should reasonably calculate the total calories of food intake every day, and should not blindly eat.

6. Eat too much and add some medicine
Diabetics feel that if they increase the dosage of hypoglycemic drugs, they can offset the extra calories they eat. In fact, doing so not only affects the effect of daily diet control, but also increases the burden on the pancreas, thus increasing the possibility of hypoglycemia and toxic and side effects of drugs, which is very adverse to the control of the disease.

7. Avoid fruit because it is high in sugar
Some diabetics avoid fruit because it contains sugar. In fact, fruit in addition to sugar, but also contains vitamins, pectin and minerals, they are very good for human health. At the same time, these nutrients will not increase the burden of the pancreas, but also stimulate glucose metabolism, play a role in lowering blood sugar. In diabetics, blood sugar is stable at normal levels and is stable – after a period of time, fruit can be eaten in moderation. However, the appropriate fruit type should be selected according to its sugar content and glycemic index. In addition, the consumption should be controlled, excessive intake may cause a rapid rise in blood sugar, increase the burden of the pancreas, adverse to the body.