When losing weight, many people will eat tomatoes as fruit. Tomatoes are not only low in calories, they’re also low in sodium. Hypertensive person, pay attention to low sodium diet on food, can hypertensive person eat tomato?
One risk factor for high blood pressure is excessive intake of salt, the main ingredient of which is sodium ions. The person of hypertension needs low sodium diet, how much is the content of sodium ion in tomato? The 100g tomato contains only 5.0 mg of sodium, which is a very low number among vegetables and is not a dietary taboo for people with high blood pressure.
Tomatoes are vegetables and also contain vitamin C and potassium. Vitamin C can promote the hydroxylation of steroids and the synthesis of collagen. At the same time, vitamin C can also reduce the permeability of the blood vessel wall, increase the elasticity of the blood vessel wall, alleviate atherosclerosis, is conducive to the health of blood vessels.
Potassium is an important part of a diet high in potassium and low in sodium. High potassium diet can play a role in lowering blood pressure, potassium salt has the effect of raising blood pressure against sodium salt is conducive to lower blood pressure. Although tomatoes aren’t particularly high in potassium, at 163 mg per 100 grams, you can get more by eating them as a fruit.
Lycopene has a strong antioxidant effect and is the most effective antioxidant active substance known. Its antioxidant capacity is 3.2 times that of beta carotene and 100 times that of vitamin E. It is this antioxidant effect of lycopene that can significantly reduce serum lipid levels and prevent oxidative damage to LDL cholesterol, thereby reducing the risk of atherosclerosis and coronary heart disease.
Tomatoes are the main food source of lycopene. People with high blood pressure can safely eat tomatoes. When choosing tomatoes, choose tomatoes that are bright red. The darker the color, the more ripe the tomato, the higher the lycopene content. If you choose pink tomatoes, they are lower in lycopene.
When eating a tomato, someone may be debating whether to eat it raw or cooked. In fact, tomatoes can be eaten raw or cooked. Tomatoes contain organic acids, which protect vitamin C from high temperatures. Lycopene is a fat-soluble nutrient. It is soluble in fat. There is no need to fry it.
Tomatoes also play an important role in human health. Just want to emphasize a point, tomato is not medicaments, cannot replace medicaments. Eat fist-sized tomatoes two or three times a day to add to your healthy diet.