As people grow older, gray hair will gradually increase, this is the years left traces. However, some young people will also appear a lot of white hair, whether it is on the personal image or psychological state will have a certain impact. So for the young friend, the longer the more gray hair is how to return a responsibility after all?
Poor nutritional status
Hair is the appendage of the skin, it is like the organ of body other each place, organization, need sufficient nutrition. If the body lacks protein, vegetable oil, vitamin B1, vitamin B2, vitamin B6 for a long time, can cause the hair from black turn white. Especially modern life is busy, meal is not regular, nutrition takes in serious unbalance, so, melanin cell cannot provide melanin to the hair below the circumstance that lacks nutrition, bring about the quantity of gray hair to increase ceaselessly.
When the person’s mood swings, the human body will form a series of stress response, this time will lead to the vasoconstriction of the body, nourish the hair of nutrients simply cannot be transferred, but also affect the function of melanocytes. If a person is depressed for a long time, unhappy, high stress, too much stress, muscles will be very stiff, blood vessels will also be constricted to slow the flow of blood, slowly the hair will turn from black to white.
Intellectual worker is in for a long time under high pressure state, spirit is high nervous, also do not have time to undertake motion or exercise body, add the reason such as the imbalanced of diet, bad life habit, so easy to appear prematurely gray hair.
Qi and blood deficiency
Deficiency of qi and blood is qi deficiency and blood deficiency, the most direct result will lead to the decline of viscera function, causing premature senility. Hair is the important expression of qi and blood condition inside human body, if qi and blood are deficient, can bring about hair to be dry, bifurcate, change yellow, appear white hair and accompany alopecia. If appear above circumstance, ought to fill gas in time raise blood, can eat the food such as a few red dates, longan to fill gas blood more.
Vitality is the driving force of human life, which can stimulate and promote the growth of hair. The root of human vitality is the kidney, and the external manifestation of the ups and downs of the kidney qi in the body can be revealed from the hair. If the kidney gas is weak or insufficient, the hair will slowly turn white. So, want to have black hair, must pay attention to maintain good kidney.
There are many reasons for the occurrence of gray hair in young people. The occurrence of gray hair sooner or later, how much and how fast it progresses vary from person to person, and it is influenced by environment, nutrition and genetics. So, for the health of the hair, should supplement nutrition more in weekday, reasonable meal, regular rest, relax body and mind appropriately, learn to alleviate pressure, strengthen physical exercise, make oneself have a healthy life.